Looking for a snack that’s both satisfying and wholesome? These oat-free granola bars are the answer. They’re packed with flavor and nutrition, making them a perfect choice for a quick breakfast or an afternoon pick-me-up. Plus, this recipe is incredibly easy to follow, ensuring you can whip up a batch in no time.
Want more granola bar ideas? Explore our complete list of 15 Irresistible Granola Bar Recipes with Peanut Butter, Dates, and Chocolate for even more delicious options!
Imagine biting into a chewy, crunchy bar that’s free from oats and loaded with your favorite seeds and fruits. This homemade oat-free granola bars recipe is not only gluten-free but can also be made nut-free, dairy-free, and even vegan. It’s a versatile snack that caters to a variety of dietary needs, ensuring everyone can enjoy a tasty treat.
These healthy oat-free granola bars are a delightful blend of textures and flavors. With the perfect balance of sweetness and a hint of salt, they satisfy your cravings without any guilt.
Crafting Homemade Oat-Free Granola Bars
Creating your own oat-free granola bars at home can be both a rewarding and delicious experience. These bars allow you to customize ingredients while ensuring they fit various dietary needs.
With the right mix of seeds, dried fruits, and nut butters, you can whip up a batch of healthy oat-free granola bars that are perfect for breakfast or a quick snack. This process is straightforward and requires minimal prep time, making it accessible for everyone.
Exploring the Ingredients
The beauty of these homemade oat-free granola bars lies in their versatility. A combination of almond or coconut flour serves as the base, providing a grain-free option that is both nutritious and satisfying.
Sunflower and pumpkin seeds add a delightful crunch while contributing to a well-rounded nutritional profile rich in healthy fats and protein. Dried fruits like raisins or cranberries lend natural sweetness, making these bars enjoyable without the need for added sugars.
Health Benefits of Oat-Free Granola Bars
These bars are not just delicious but also packed with nutrients. They are an excellent source of fiber, which supports digestive health and helps maintain energy levels throughout the day.
For those looking for a snack that aligns with various dietary restrictions, these bars can be nut-free, dairy-free, and even vegan. This makes them suitable for a wide range of dietary preferences without sacrificing taste or texture.
Simple Steps to Prepare Your Bars
The process of making homemade oat-free granola bars is quite simple. Start by mixing the dry ingredients, including your choice of flour and seeds, in a bowl.
In a separate bowl, combine the wet ingredients like nut butter and honey or maple syrup. Then, merge these mixtures to create a cohesive blend. Once everything is well mixed, press the mixture into a lined baking dish and let it chill.
Customization Options
One of the advantages of this oat-free granola bars recipe is the ability to customize it according to your preferences. You can easily swap seeds, use different dried fruits, or even add chocolate chips for a bit of indulgence.
If you want a protein boost, consider incorporating protein powder into the mixture. Similarly, for those monitoring their sugar intake, you can explore sugar-free options to craft low-carb oat-free granola bars that still satisfy your cravings.
Storing and Enjoying Your Granola Bars
After your bars have chilled and set properly, it’s essential to store them correctly to maintain freshness. Keep them in an airtight container in the refrigerator where they can last for up to a week.
These bars make for a convenient on-the-go snack or a quick pick-me-up during the day. Whether you enjoy them as part of your breakfast or as an afternoon treat, they are sure to become a favorite in your snack rotation.
Easy and Healthy Oat-Free Granola Bars
These oat-free granola bars are a delicious combination of seeds, dried fruits, and nut butters, making them a nutritious choice for any time of day. With their chewy texture and sweet taste, they serve as a perfect on-the-go snack or a delightful addition to your lunchbox.
Ingredients
- 1 cup almond flour or coconut flour
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup nut butter (almond, peanut, or sunflower)
- 1/4 cup honey or maple syrup
- 1/4 cup dried fruits (raisins, cranberries, or chopped dates)
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- Optional: 1/4 cup chocolate chips or protein powder
Instructions
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, allowing some overhang for easy removal.
- Mix the Ingredients: In a large bowl, combine the almond flour, sunflower seeds, pumpkin seeds, shredded coconut, dried fruits, and salt. In a separate bowl, mix the nut butter, honey or maple syrup, and vanilla extract until well combined.
- Combine: Pour the wet mixture into the dry ingredients and stir until everything is evenly coated. If using, fold in chocolate chips or protein powder.
- Press into Pan: Transfer the mixture to the prepared baking dish and press down firmly to create an even layer.
- Chill: Place the dish in the refrigerator for at least 2 hours to allow the bars to set.
- Cut and Serve: Once set, lift the bars out of the pan using the parchment overhang and cut into squares or rectangles. Store in an airtight container in the fridge for up to a week.
Want more granola bar ideas? Explore our complete list of 15 Irresistible Granola Bar Recipes with Peanut Butter, Dates, and Chocolate for even more delicious options!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 160kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 12g
