Looking for a healthy baked salmon dish that’s as easy to prepare as it is delicious? This baked salmon with asparagus is not just a meal; it’s a celebration of flavors and nutrition on your plate. Picture this: oven-baked salmon with dill paired with tender asparagus, all drizzled in a mouthwatering garlic butter sauce. It’s a one-pan salmon recipe that will make your weeknight dinners a breeze.
This easy salmon recipe is perfect for anyone wanting a quick, high-protein meal without sacrificing taste. Roasted salmon and vegetables come together in a delightful harmony, making it an ideal salmon dinner idea for busy families or those following a keto salmon meal plan.
Flavorful Fusion of Ingredients
This dish combines the rich, flaky texture of baked salmon with the crisp freshness of asparagus, creating a delightful medley of flavors.
The salmon fillet, seasoned generously with garlic and dill, bakes to perfection, resulting in a glossy finish that signals its mouthwatering taste.
Paired with lightly roasted asparagus, the meal captures both the essence of health and the joy of simple, delicious home cooking.
Presentation That Captivates
When plating this dish, the visual appeal plays a crucial role.
The vibrant green of the asparagus contrasts beautifully with the golden salmon, creating an inviting plate that beckons you to enjoy every bite.
Garnishing with fresh dill and lemon wedges adds an extra pop of color, enhancing the overall presentation against the warm tones of a rustic wooden table.
Quick and Nutritious Meal
This easy salmon recipe is perfect for those who lead a busy lifestyle yet desire a nutritious meal.
In just 30 minutes, you can prepare this healthy baked salmon dish, making it an ideal choice for weeknight dinners or meal prep.
With just a few ingredients, this one-pan salmon recipe simplifies cooking while ensuring you enjoy a high-protein salmon dish that doesn’t compromise on flavor.
Health Benefits of Salmon and Asparagus
Salmon is known for being a powerhouse of nutrients, particularly rich in omega-3 fatty acids, which are beneficial for heart health.
Coupled with asparagus, which is packed with vitamins and fiber, this meal supports a balanced diet while satisfying your taste buds.
Moreover, this combination fits seamlessly into a keto salmon meal plan, making it adaptable for various dietary preferences.
Cooking Tips for Perfection
Achieving the ideal texture for your salmon is key.
Ensure your oven is preheated adequately before placing the salmon and asparagus to guarantee even cooking.
Avoid overcooking; salmon should flake easily with a fork when done. This ensures you enjoy the full flavor and moisture of your baked salmon with asparagus.
Serving Suggestions
This garlic butter salmon pairs wonderfully with a light salad or quinoa for a complete meal.
For those who enjoy a touch of heat, consider adding a sprinkle of red pepper flakes to the asparagus for a bit of spice.
Whether served for a family dinner or a small gathering, this dish is bound to impress with its taste and presentation.
Easy and Healthy Garlic Butter Baked Salmon Recipe
This healthy baked salmon dish is packed with flavor and nutrition, featuring flaky salmon fillets seasoned with garlic and dill, complemented by fresh asparagus. Each bite offers a delightful combination of tender salmon and crisp vegetables, making it a satisfying and nutritious option for any occasion.
Ingredients
- 4 salmon fillets
- 1 bunch of asparagus, trimmed
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: On a large baking sheet, arrange the trimmed asparagus. Drizzle with half of the melted butter and season with salt and pepper. Toss to coat evenly.
- Prepare the Salmon: Place the salmon fillets on the same baking sheet, skin-side down. In a small bowl, mix the remaining melted butter, minced garlic, and chopped dill. Brush this garlic butter mixture generously over the salmon.
- Bake: Transfer the baking sheet to the oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Remove from the oven, season with additional salt and pepper if desired, and serve warm with lemon wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 36g
- Carbohydrates: 8g
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