Looking for a hearty dish that’s not just filling but also packed with protein? This creamy chicken and white bean chili is your answer. It’s a healthy chicken chili that combines tender chicken with creamy white beans, creating a comforting bowl that warms you from the inside out.
In just under an hour, you can have a delicious, high-protein soup that’s perfect for busy weeknights or a cozy gathering. The blend of spices and the creaminess make this white bean chicken chili a standout, appealing to both chili lovers and those who are new to the dish.
Hearty and Comforting Chili
This creamy chicken and white bean chili brings warmth and satisfaction to your dining table. With juicy chunks of chicken breast and tender white beans, this dish is designed to comfort you on chilly evenings. The tomatoes add a hint of acidity, balancing the richness of the creaminess perfectly.
Each bowl is packed with protein, making it a healthy chicken chili option that doesn’t skimp on flavor. The combination of spices enhances the overall taste, creating a deliciously layered experience that will please everyone at the table.
The Ingredients That Shine
To create this dish, you will need a selection of wholesome ingredients. The primary stars are boneless, skinless chicken breasts, which contribute tenderness and flavor. White beans serve as a hearty base, while diced tomatoes with green chilies provide a subtle kick.
Onions and garlic bring a savory depth, and a blend of spices—including cumin, chili powder, and paprika—adds warmth. A splash of heavy cream or Greek yogurt introduces a velvety texture, making each spoonful rich and delightful.
Preparation Made Simple
Preparing this white bean chicken chili is straightforward and quick. Start by sautéing the aromatic ingredients—onions and garlic—in olive oil until they are softened and fragrant. This step sets the foundation for the rich flavors to come.
Next, introduce the chicken along with the spices to the pot, allowing them to become brown and tender. Soon after, add in the remaining components, bringing the mixture to a gentle boil before letting it simmer to develop the flavors further.
Enhancing Flavor and Texture
One of the crucial steps in this recipe is shredding the chicken after it has cooked. This technique allows the meat to absorb the chili’s flavors fully and ensures that every bite is satisfying. Once the chicken is returned to the pot, mixing in the cream or yogurt elevates the dish with a creamy finish.
Adjust the seasoning to your taste, as this chili can cater to various preferences—whether you like it mildly seasoned or with a bit more spice. The final touch is garnishing with fresh cilantro, which adds a pop of color and freshness.
Serving Suggestions
This creamy chicken chili is best enjoyed warm, ideally ladled into generous bowls. Serve it alongside slices of crusty bread, perfect for dipping into the rich broth. Alternatively, tortilla chips can provide a satisfying crunch.
For those who appreciate a bit of heat, consider adding some hot sauce or sliced jalapeños on the side. This chili is not only filling but also versatile, making it an ideal centerpiece for gatherings or a simple weeknight dinner.
Nutritional Benefits
This dish serves four bowls, making it a suitable meal for family or friends. Each serving provides about 320 calories, with an impressive 28 grams of protein, making this a high-protein soup that is both nourishing and satisfying.
The inclusion of white beans contributes fiber, while chicken breast offers a lean source of protein. This combination ensures that you have a meal that both fuels your body and warms your soul, all while being a delightful culinary experience.
Deliciously Creamy Chicken and White Bean Chili
This creamy chicken chili features juicy chicken breast simmered with white beans, tomatoes, and a mix of spices for a rich flavor. It’s not only nutritious but also super satisfying, making it an ideal meal for those chilly evenings.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup chicken broth
- 1/2 cup heavy cream or Greek yogurt for creaminess
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
- Cook Chicken: Add the chicken breasts to the pot, along with the spices (cumin, chili powder, paprika), salt, and pepper. Cook for about 5 minutes, stirring until the chicken is lightly browned.
- Add Remaining Ingredients: Pour in the drained white beans, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat to low. Cover and let simmer for 20-25 minutes, or until the chicken is cooked through.
- Shred Chicken: Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
- Add Creaminess: Stir in the heavy cream or Greek yogurt. Heat through, making sure it’s well combined. Adjust seasoning if necessary.
- Serve: Ladle the chili into bowls and garnish with fresh cilantro if desired. Enjoy with crusty bread or tortilla chips.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 30g
