Are you looking for a quick and easy snack that not only satisfies your sweet tooth but also keeps you energized throughout the day? These homemade maple syrup granola bars are the answer! Packed with wholesome ingredients, they’re a delicious way to enjoy a healthy treat. Plus, they require no baking, making them a convenient option for busy days.
Want more granola bar ideas? Explore our complete list of 15 Irresistible Granola Bar Recipes with Peanut Butter, Dates, and Chocolate for even more delicious options!
These chewy maple syrup granola bars are made with oats, nuts, and a touch of maple syrup, providing a sweet flavor that perfectly complements the nutty crunch. Whether you’re a busy professional, a parent on the go, or just someone who loves a tasty snack, these bars are your new go-to. They can be easily customized with your favorite additions like chocolate chips or coconut, making them versatile and fun to create!
Discover the Delight of Maple Syrup Granola Bars
Homemade maple syrup granola bars are a delightful snack that combines the chewy texture of oats with the crunch of nuts. These bars are not only easy to prepare, but they also provide a wholesome energy boost.
Perfect for those busy mornings or as a quick pick-me-up, the combination of ingredients creates a satisfying treat that you can enjoy guilt-free.
With the natural sweetness of maple syrup enhancing the flavors, these no-bake maple syrup granola bars are bound to become a favorite in your household.
Simple Ingredients for Maximum Flavor
The recipe for these healthy maple syrup granola bars calls for just a handful of ingredients, making it both accessible and convenient.
Rolled oats form the base, providing a good source of fiber while giving the bars their chewy consistency.
Chopped nuts add a crunchy texture and a boost of protein, complementing the sweetness of the maple syrup. You can customize them with chocolate chips or dried fruit, creating your desired flavor profile.
Preparation Made Easy
One of the standout features of this maple syrup granola bars recipe is its no-bake method.
Start by mixing the dry ingredients in one bowl while combining the wet ingredients in another.
Then, simply combine the two mixtures and press them into a prepared baking dish. After chilling, you’ll have perfectly set bars ready to enjoy.
Healthy Snacking Options
These gluten-free maple syrup granola bars serve as an excellent snack for any time of day.
Whether you need a quick breakfast, a post-workout treat, or a midday energy boost, these bars fit the bill.
The wholesome ingredients ensure you’re getting the nutrition you need without sacrificing flavor.
Customizable to Your Taste
Feel free to get creative with your homemade maple syrup granola bars!
The versatility of this recipe allows you to include your favorite nuts, seeds, or even shredded coconut for added texture.
If you prefer a sweeter version, you can incorporate chocolate chips to create delightful maple syrup chocolate granola bars.
Storage and Serving Suggestions
Once your no-bake maple syrup granola bars are cut into squares or rectangles, storing them properly is key.
Keep them in an airtight container in the refrigerator to maintain freshness.
Enjoy them as an on-the-go snack or a delicious accompaniment to your morning coffee, and relish the wholesome goodness with each bite.
Healthy No-Bake Maple Syrup Granola Bars
These gluten-free maple syrup granola bars are not only easy to make but also packed with nutrition. The combination of oats and nuts provides a satisfying texture, while the maple syrup adds a natural sweetness that will leave you craving more.
Enjoy them as a quick breakfast on the run, a post-workout snack, or a delicious treat anytime you need a little boost of energy.
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts (almonds, walnuts, or your choice), chopped
- 1/2 cup maple syrup
- 1/4 cup almond butter or peanut butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or dried fruit (optional)
- 1/4 cup shredded coconut (optional)
Instructions
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang to easily lift the bars out later.
- Mix Ingredients: In a large bowl, combine the rolled oats, chopped nuts, and salt. In a separate bowl, whisk together the maple syrup, almond butter, and vanilla extract until smooth.
- Combine Mixtures: Pour the wet ingredients into the dry mixture and stir well until everything is evenly coated. If using, fold in chocolate chips or dried fruit.
- Press into Pan: Transfer the mixture to the prepared baking dish. Press it down firmly with a spatula or your hands to create an even layer.
- Chill: Place the dish in the refrigerator for at least 2 hours to allow the bars to set.
- Cut and Serve: Once chilled, lift the bars out of the dish using the parchment overhang and cut into squares or rectangles. Store in an airtight container in the fridge.
Want more granola bar ideas? Explore our complete list of 15 Irresistible Granola Bar Recipes with Peanut Butter, Dates, and Chocolate for even more delicious options!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 8 bars
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 23g
